Diet & Fitness

Hyssop may be taken as a tea or tincture. The tea is prepared by infusing 2–3 teaspoons of herb in one cup (250 ml) of hot water for ten to fifteen minutes. Three cups can be drunk per day. Alternatively, 1–4 ml of tincture can be taken three times per day.⁸ If hyssop is being used to help soothe a sore throat, gargle with the tea or tincture before swallowing. The essential oil should never be used at a level higher than 1–2 drops per day internally, though more can be used topically on unbroken skin. One teaspoon (5 grams) of hyssop herb steeped in 1 cup (250 ml) hot water in a closed vessel for 15–20 minutes, then given in sips from a bottle over a period of 2–3 hours, may help calm colic.