Diet & Fitness

A tea of calendula can be made by pouring 1 cup (250 ml) of boiling water over 1–2 teaspoons (5–10 grams) of the flowers; the tea is then steeped, covered for ten to fifteen minutes, strained, and drunk.¹⁹ At least 3 cups of tea are recommended per day. Tincture is similarly used three times a day, at 1/4–1/2 teaspoon (1–2 ml) each time. The tincture can be taken in water or tea. In addition, prepared ointments can be used topically for skin problems, although wet dressings made by dipping a cloth into the cooled tea are also effective. Topical treatment for eye conditions is not recommended, as absolute sterility must be maintained.