Blessed Thistle
Parts Used & Where Grown
Although native to Europe and Asia, blessed thistle is now cultivated in many areas of the world, including the United States. The leaves, stems, and flowers are all used in herbal preparations.
How It Works
The sesquiterpene lactones, such as cnicin, provide the main beneficial effects of blessed thistle in the treatment of indigestion. The bitterness of these compounds stimulates digestive activity, including the flow of saliva and secretion of gastric juice, which leads to improved appetite and digestion.1 Some pharmacological evidence suggests that blessed thistle may also have anti-inflammatory properties.2