Food Guide

White Bread

Buying Tips

Buy white bread in the bakery or bread section of most health food stores and supermarkets.

Varieties

White bread is available in rolls and loaves of various shapes and sizes.

Preparation, Uses, & Tips

Although white bread is very popular, it should be used sparingly. Whole-grain bread is a better choice since it provides more nutrients and fiber.

Storing

Store in a breadbox or plastic bag at room temperature, and use within a few days.

Nutrition Highlights

White bread, 1 slice

  • Calories: 67
  • Protein: 2.0g
  • Carbohydrate: 12g
  • Total Fat: 0.9g
  • Fiber: 0.57g

*Good Source of: Selenium (7.0mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.