Food Guide

Scones

Buying Tips

Buy scones in bakeries, or in the bakery section of some natural food or specialty stores. Choose the whole-grain variety whenever possible.

Varieties

Scones are usually dry and sweet, sometimes savory, and may contain dried fruits, nuts, spices, and a variety of grains, including whole-grains and oats. They may be triangular, round, or square.

Preparation, Uses, & Tips

Serve warm scones with honey or marmalade for breakfast, or with afternoon tea.

Storing

Store in a plastic bag at room temperature, and use within a couple of days.

Nutrition Highlights

Scone, 1 scone (orange, raisin)

  • Calories: 217
  • Protein: 5g
  • Carbohydrate: 35g
  • Total Fat: 4.8g
  • Fiber: 2.2g

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.