Food Guide

Multi-Grain Milk

Buying Tips

Look for multi-grain milk in cartons, either on the shelves or in the refrigerated section of grocery stores.

Varieties

Multi-grain milk is available in plain, flavored, and fortified varieties.

Preparation, Uses, & Tips

In addition to drinking it straight from a glass, multi-grain milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.

Storing

Multi-grain milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Nutrition Highlights

Multi-grain milk (non-dairy), 8 oz. (237mL)

  • Calories: 150
  • Protein: 3.0g
  • Carbohydrate: 31g
  • Total fat: 2g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.