Food Guide

High-Fiber Bread

Buying Tips

Buy high-fiber bread in the bakery or bread section of natural food stores and supermarkets.

Varieties

High-fiber bread is available in rolls and loaves of various shapes and sizes; it usually contains a variety of seeds, nuts, and grains.

Preparation, Uses, & Tips

Top high-fiber bread with grilled eggplant or zucchini and a little goat cheese for an open-faced sandwich.

Storing

Store at room temperature in a breadbox or in a plastic bag, and use within a few days.

Nutrition Highlights

High-fiber bread (whole wheat), 1 slice

  • Calories: 69
  • Protein: 2.7g
  • Carbohydrate: 13g
  • Total Fat: 1.2g
  • Fiber: 1.9g

*Good Source of: Selenium (10mcg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.