Food Guide

Chapatis

Buying Tips

Buy chapatis in the refrigerated section of some natural food, specialty, and grocery stores.

Varieties

Chapatis are available in whole-wheat versions.

Preparation, Uses, & Tips

Serve warm chapatis with hummus (garbanzo bean spread) or use to scoop up thick vegetable curries.

Storing

Store in a plastic bag at room temperature, and use within a week.

Nutrition Highlights

Chapati, 3 chapatis

  • Calories: 195
  • Protein: 9.0g
  • Carbohydrate: 39g
  • Total Fat: 3.0g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.