Diet & Fitness

Food Guide

Brussels Sprouts

Buying Tips

Brussels sprouts are available from late August through March. Look for small, compact sprouts with bright green leaves free of blemishes and yellowing.

Varieties

Brussels sprouts are in the family of cruciferous vegetables.

Preparation, Uses, & Tips

Wash sprouts well, and trim the ends. Drop them into boiling, salted water and cook until tender. Drain well and toss with a little olive oil, crushed walnuts, and black pepper. They are also good in a savory tomato sauce.

Storing

Store them tightly wrapped in the refrigerator for up to three days.

Nutrition Highlights

Brussels sprouts (raw), 1 cup (88g)

Calories: 38
Protein: 3g
Carbohydrate: 8g
Total Fat: 0g
Fiber: 3g

*Excellent Source of: Vitamin C (75mg)

*Good Source of: Folic acid (54mcg), Manganese (0.30mg), Potassium (342.32mg), Vitamin A (663.52IU), and Vitamin B6 (0.19mg)