Food Guide

Bean Thread Noodles

Buying Tips

Look for bean thread noodles in the ethnic or pasta section of natural food stores, or in specialty or Asian markets.

Varieties

Bean thread noodles are available in the traditional form described above.

Preparation, Uses, & Tips

Add noodles a few at a time to boiling water. To prevent the noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to six minutes, then drain and rinse with cold water to stop cooking. Use as a base for pad Thai, toss with sesame oil and sesame seeds, or use them to fill spring rolls.

Storing

Store them, unopened, in a cool, dry cupboard for six to eight months.

Nutrition Highlights

Bean thread noodles (mung beans), 1 cup (150g)

  • Calories: 491
  • Protein: 0.22g
  • Carbohydrate: 120g
  • Total Fat: 0.084g
  • Fiber: 0.70g

*Good Source of: Iron (3.04mg) and Selenium (11 mcg)

Copyright © 2025 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.