- Tone the pelvic floor Consult a knowledgeable healthcare practitioner to learn how to effectively practice pelvic floor exercises to control incontinence
- Train the bladder Consult a knowledgeable healthcare practitioner to learn bladder training procedures to control incontinence
- Try magnesium Take 150 mg twice daily to reduce symptoms of urge incontinence
- Get fit Use a weight-loss program that includes regular exercise to reduce incontinence symptoms and improve quality of life
Copyright © 2021 TraceGains, Inc. All rights reserved.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.