Pyruvate for Sports & Fitness
How Much Is Usually Taken by Athletes?
Three controlled studies of untrained individuals using a combination of 6 to 10 grams per day of pyruvate and an exercise program reported greater effects on weight loss and body fat compared with those taking a placebo with the exercise program.1, 2, 3 However, controlled studies of the effects of pyruvate supplementation on exercise performance have tested only trained athletes, and these athletes did not experience improvements from pyruvate supplementation. Seven grams per day did not improve aerobic exercise performance in cyclists,4 and an average of 15 grams per day did not improve anaerobic performance or body composition in football players.5
Interactions with Supplements, Foods, & Other Compounds
Interactions with Medicines
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.