- Pump it up
Make weight-bearing exercise a regular habit to increase bone density and prevent osteoporosis
- Cut the caffeine
Avoid excessive calcium loss in the urine by switching to healthier beverages
- Aim for lifelong calcium and vitamin D nutrition
An extra 800 mg of calcium and 400 to 800 IU of vitamin D a day can help protect the bones, from childhood through adulthood
- Get your soy
Make tofu, soy milk, soy protein, and other sources of beneficial isoflavones a regular part of your diet
- Watch the salt
Avoid excessive salt intake and high-salt processed and restaurant foods that may contribute to calcium and bone loss
Copyright © 2021 TraceGains, Inc. All rights reserved.
The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2021.